Feeling Better is Possible!

Nearly 50% of People have Blood Glucose Imbalances

New research shows that an “alarmingly low” number of American adults are achieving optimal metabolic health. Just 1 in 8 adults in the United States have optimal metabolic health. Metabolic health is having ideal levels of blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference, without using medications. Waist circumference can be […]

Gluten Free Thanksgiving Ideas & Recipes

Turkey While it’s best to get your turkey from a local farmer who can tell you exactly what the Turkey has been fed, sometimes that just isn’t feasible. Here are some brands that tout Gluten Free Turkeys: Jennie -O, Norbest & Perdue   Stuffing Gluten free stuffing can be easily made with GF bread. Here […]

10 Tips for Healthy Digestion

Does your digestion slow you down or cause discomfort? There are many lifestyle and diet changes you can try that may help improve your digestive health. Healthy Habits To avoid or lessen digestion challenges, Dr. Hall suggests creating healthy habits and making better nutrition choices. Here are some quick tips to try: Eat smaller meals […]