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Gluten Free Thanksgiving Ideas & Recipes

Turkey While it’s best to get your turkey from a local farmer who can tell you exactly what the Turkey has been fed, sometimes that just isn’t feasible. Here are some brands that tout Gluten Free Turkeys: Jennie -O, Norbest & Perdue   Stuffing Gluten free stuffing can be easily made with GF bread. Here […]

10 Tips for Healthy Digestion

Does your digestion slow you down or cause discomfort? There are many lifestyle and diet changes you can try that may help improve your digestive health. Healthy Habits To avoid or lessen digestion challenges, Dr. Hall suggests creating healthy habits and making better nutrition choices. Here are some quick tips to try: Eat smaller meals […]

2018 Shopper’s Guide to Pesticides in Produce

2018 Shopper’s Guide to Pesticides in Produce EWG (Environmental Working Group) released its 2018 Dirty Dozen guide. They report that 70% of non organic produce test positive for at least 1 pesticide. The USDA found a total of 178 different pesticides and pesticide breakdown products on the thousands of produce samples it analyzed. The pesticides […]