Achieve Wellness with these 5 Healthy Apps

Take advantage of these 5 Healthy Apps that Inspire Wellness.

1. Fooducate

If your goal is to lose weight, start your healthy diet by shopping smarter with Fooducate. Fooducate is a personal grocery adviser helping people make healthy food choices for their families. Just scan the bar code at the grocery store and you will get a letter grade from A to D.  The grading is based on nutrients, ingredients, processing & fortification.  Minimally processed, nutrient dense foods get the highest grades.

After you shop for nutritious food, record how much you eat and exercise with Lose It!

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fooducate iphone app

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Fooducate android app

2. Lose It!

Lose it makes weight loss easy by putting healthy choices in the palm of your hand.  It does this with a daily calorie budget to help you achieve your weight loss goal.

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3. Fitness Buddy

If your goal is to build strength, simply select the muscle groups or area that you would like to tone and follow the video provided by Fitness Buddy.  This app puts more than 1700 exercises at your fingertips.

4. Pocket Yoga

Practice Yoga anywhere & at any time with this app.  From Downward- Facing Dog to Warrier, learn all of the poses.  This app lets you choose from 27 yoga sessions based on your individual skill level.

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5. Inner Balance

The HeartMath Inner Balance Trainer improves well-being by showing you your heart rate pattern with a breathing pacer that goes along with your heart rate, training you to change your heart rate pattern to to a healthier state.

Synchronizing your breathing with your heart rhythms while focusing on positive emotions has been shown to reduce the negative effects of stress, improve relaxation, and build resilience.