Phytonutrients are natural chemical compounds generated by plants. They provide plants the nutrients they need to be healthy. When you consume these plants the nutrients …
What are the Best Sources of Phytonutrients?
Eat the Rainbow
Parents tell their children to eat their fruits and vegetables. Physicians tell their patients the same thing. These foods, in fact, help the human body …
2018 Shopper’s Guide to Pesticides in Produce
2018 Shopper’s Guide to Pesticides in Produce EWG (Environmental Working Group) released its 2018 Dirty Dozen guide. They report that 70% of non organic produce …
Easy Ways to Boost your Child’s Diet for Improved Learning, Behavior and Performance
Have you ever wondered if the food your child is eating is giving them what they need to focus and learn at school or to …
Dr Joelle Quoted “Bedtime Snacks”
Dr Joelle was quoted in an article about Best Bedtime Snacks. The article discusses how to make better snack choices for better sleep and less …