There is a new paradigm forming for personal health: we now know that most limitations are self imposed. During this 4 week program Jake White …
Stepping Into a New Beginning
Downward Facing Dog with your dog, Anyone?
Guest post by Rachel Dollard Sure, yoga is all the rage right now. Studios are popping up everywhere. There are more and more specialized classes. …
Stress in Parents Linked to Obesity in Kids
One in three kids in America is overweight or obese, and having stressed-out parents may be contributing to these rates, a new study suggests. The …
3 Stages of Stress
Exhaustion also know as Adrenal Fatigue Over time, under persistent, chronic stress without reprieve, you will enter the fatigue or exhaustion stage of stress where …