Parents tell their children to eat their fruits and vegetables. Physicians tell their patients the same thing. These foods, in fact, help the human body in various ways.
With well over 10,000 types, phytonutrients or phytochemicals (Phyto- = plant) are beneficial to the body provided by plants. Adding phytonutrients to your diet can improve YOUR health. This might sounds too good to be true but since our bodies are unable to make them, we gain these small but vital nutrients from plants. There are so many things that these plant nutrients do.
When we ingest phytonutrients from fruits and vegetables, they supply the body with nutritious minerals and vitamins. There are also antioxidant and anti-inflammatory properties within particular foods found in nature. Research has shown that people who eat a significant amount of phytonutrients enjoy increased energy and improved immune systems.
Even the vibrant colors found in fruits and vegetables are enjoyed visually and delicious to the pallet.
Different fruits and vegetables contain different types of phytonutrients, in the end, they all work together to improve the health of the body. We can construct a natural defense mechanism, boost hormonal agents, counteract negative antioxidants, and much more by eating phytonutrients; a gift created by nature.