February is Heart Health

5 Simple Steps to take care of your heart

  1. Increase your intake of fresh vegetables and fruits,which are rich in powerful antioxidants
  2. Reduce your intake of simple carbohydrates & processed foods
  3. Look at your labels and eliminate ALL partially-hydrogenated and transfats from your diet
  4. Add 20-30 minutes of activity such as walking
  5. Stop Smoking **