Every week thousands of people retire. It is estimated that 33% of the workforce is eligible for retirement this year. Retirement is a wonderful time of life and remaining healthy is very important if you are going to enjoy it.
After decades of hard-work, reaping the rewards of a life well lived should include taking the necessary steps to maintain vibrant health. Even if you are nearing retirement, or if your years away, now is the time to take the necessary steps to improve your health.
3 Steps to Healthy Aging:
- Diet: Pack your meals with fresh low-carb organic vegetables/fruits, free-range meats/poultry and wild-caught fish. Season with many different herbs especially herbs like turmeric, garlic, ginger, onion, which are loaded with phyto-nutrients, and antioxidants.
- Activity/Lifestyle: Take the time to walk or exercise daily. Losing skeletal muscle happens much easier as you age. Use it or lose it!
- Quality Supplements to Support Healthy Aging: As you age, proper nutrition can help support:
- Healthy eyes and skin
- Bone and tooth health
- Vitality and stamina
- Normal memory function
Catalyn: Supplies multiple vitamins and minerals for complete, complex nutritional supplementation and encourages healthy cell functioning
Cod Liver oil: Supports healthy eyes and skin, Supports bone and tooth health, Supports the musculoskeletal system, contains omega 3
HerbaVital: Supports and maintains the body as it ages, Promotes vitality and stamina in older adults, Supports normal memory function
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