If you have trouble calming down or relaxing before bedtime or if you struggle with maintaining emotional balance, managing the effects of temporary stress, relaxing, calming nerves or relaxing muscles […]
Category: Supplements
What’s in My Natural Medicine Cabinet (part 1)
When it comes to staying healthy throughout the cold and flu season (October-March where I live), I tend to keep key products on hand so that at the first sign […]
The Benefits of Essential Fatty Acids for Those with Autism
What exactly are essential fatty acids? Essential fatty acids can be thought of as “healthy fats”. They are responsible for healthy development of the brain and immune system. You have […]
Heartburn, Indigestion, GERD?
Take this simple test _ I have gas, burping and bloating and/or cramping. _ I get “heartburn,” “acid indigestion,” “acid reflux” after eating. _ I take antacids more than once […]
Let’s Talk About Healthy Aging
Every week thousands of people retire. It is estimated that 33% of the workforce is eligible for retirement this year. Retirement is a wonderful time of life and remaining healthy […]