3 Quick and Easy Smoothie Recipes Packed with Stress Busting Nutrients

Stress Busting Green Smoothie

• 1 large banana, ripe
• 1 1/2 cups strawberries, frozen
• 1 peeled and seeded orange
• 3-5 cups fresh spinach
• 2 tablespoons raw sunflower seeds (sprouted is best)
• 1 1/2 cups rooibos tea

Place the banana and tea closest to the blade with the rest of the ingredients on top. Blend until smooth. May use dates or stevia to sweeten. – 4 cups

Sip Your Stress Away

• 1 large banana, ripe and peeled
• 3/4 cup pineapple
• 3-5 cups fresh spinach
• 4 pitted dates
• 1 cup frozen mango
• 1/4 – 1 teaspoon bee pollen
• 4 ice cubes
• 1 cup white tea

Completely blend the banana, pineapple, spinach, dates, and tea. Then add the rest of the ingredients. Blend until smooth. May use dates or stevia to sweeten. – 4 cups

Stress Melting Chocolate Shake

• 1/3 cup cashew, raw
• 8 dates
• 1 1/2 tablespoons raw cacao
• 2 tablespoons hemp protein powder
• 1/4 teaspoon stevia powder (optional)
• 1 tablespoon maca (optional)
• 1 cup peppermint tea
• 10 ice cubes

Blend the cashews, dates, cacao, hemp powder, stevia, maca, and peppermint tea until smooth. Add the ice cubes and blend again.

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