Do It Yourself: 10 Day Healthy Inflammation Response Program

inflammation

Lose the Ache

To Support Your Active Lifestyle Naturally by putting your body

on the fast track to reducing inflammation and living a healthier, more active life!

 

10 Day Healthy Inflammation Response Program is designed for inflammation in the body or anything with an “itis”, such as colitis, diverticulitis, gingivitis, bursitis, joint and muscle pain, etc.

 

Do You Have Inflammation Issues?

  • Minor aches and pains

  • Fatigue and lethargy

  • Swelling

  • Skin problems/ irritation

  • Joint stiffness upon rising or after exercising

  • Excessive belly fat

  • Dark circles or bags under the eyes

  • Sinus congestion

  • Irregular bowel habits

  • Bloating/puffiness/water retention

Learn more about the 10 Day Healthy Inflammation Response Program

 

DIETARY GUIDELINES

Below are suggested dietary guidelines that will complement the nutritional supplements to help achieve optimal health benefits during your 10-Day Program.

  • FOOD

    • Have 2-3 SP Complete® shakes per day

    • Eat frequently throughout the day to maintain an even level blood sugar range

    • Increase your fruit and vegetable intake to increase fiber and antioxidant levels

    • Eat twice as many vegetables as fruits (organic whenever possible)

    • Add a mixed green salad with lunch and dinner

    • Eat a variety of colors as each color category provides different antioxidants!

    • Certain common foods create sensitivities in some individuals – these include sugar and food additives. You may want to discuss this with your healthcare practitioner to see if you would benefit from eliminating them on this 10-day program.

  • WATER

    • Water is cleansing!  To better determine how much water you need each day, divide your body weight in half. The answer is the approximate number of water ounces you should drink daily.  You should drink half of your body weight in ounces.  (i.e. If you weigh 200 pounds, you should drink 100 oz, which is eight 12-oz glasses of water a day)

 

Cleanse & Purify

Order the 10 day Healthy Inflammation

Response Program online: