Do It Yourself: 10 Day Blood Sugar Support Program

blood sugar

To Help Regulate Blood Sugar Naturally

Maintaining a normal, healthy blood sugar metabolism is KEY for energy, sleep, mood and Appetite.

 

10 day blood sugar support program is a comprehensive guide to eating better, sleeping better, reducing cravings, and better regulating blood sugar naturally.

 

Do you have symptoms of Unbalanced Blood Sugar?

  • Fatigue
  • Craving Sweets
  • Craving Coffee/Caffeine
  • Frequent Headaches
  • Excessive Appetite
  • Shaky if Meals are Delayed
  • Fat Around Belly 

 

DIETARY GUIDELINES

Below are suggested dietary guidelines that will complement the nutritional  supplements to help achieve optimal health benefits during your 10-Day Program.

  • FOOD
    • Have 2-3 SP Complete® shakes per day
    • Eat frequently throughout the day to maintain an even level blood sugar range
    • Increase your fruit and vegetable intake to increase fiber and antioxidant levels
    • Eat twice as many vegetables as fruits (organic whenever possible)
    • Add a mixed green salad with lunch and dinner
    • Eat a variety of colors as each color category provides different antioxidants!
    • Certain common foods create sensitivities in some individuals – these include sugar and food additives. You may want to discuss this with your healthcare practitioner to see if you would benefit from eliminating them on this 10-day program.
  • WATER
    • Water is cleansing!  To better determine how much water you need each day, divide your body weight in half. The answer is the approximate number of water ounces you should drink daily. You should drink half of your body weight in ounces.  (i.e. If you weigh 200 pounds, you should drink 100 oz, which is eight 12-oz glasses of water a day)

 

                                                                                                 Inflammation Response Program

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