Imagine What it Would Feel Like to Regain Your Energy and Be Healthy Again

If you're like most of my patients, likely you are watching your health and energy slip away while navigating your full life.
You are successful in your professional and personal life however, ever so slowly and insidiously, the stress is taking it's toll.

    It seems no matter what you do - the latest diet, visits to doctors (who say you're perfectly healthy) - aren't working. You feel tired and as if there is just not enough time in the day
    all the while your health is slipping away.  And now you're wondering if you really can turn your health around.


I’m here to tell you that there is a natural  way to regain your energy, health and subsequently your zest for life.






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Feeling Better is Possible!

What’s in My Natural Medicine Cabinet (part 1)

When it comes to staying healthy throughout the cold and flu season (October-March where I live), I tend to keep key products on hand so that at the first sign of possible illness I can begin taking a strategic supplement for my symptoms. I say strategic supplement because just taking a general immune boosting supplement […]

Dr Joelle Quoted “Bedtime Snacks”

Dr Joelle was quoted in an article about Best Bedtime Snacks. The article discusses how to make better snack choices for better sleep and less chance of weight gain. “The best bedtime snacks are ones that are protein based, or protein and fat based,” says Dr. Joelle Cafaro, a holistic health specialist and founder of Heal4Real.com, based in […]

The Effects of a Keto Diet for Those Living with Autism and ASD

Those living with autism (ASD) as well as loved ones of these individuals have looked towards CAM, complementary and alternative medicine for help. CAM includes dietary changes and nutrition.  The Keto diet has become an increasingly popular diet to aid individuals with autism. The Keto diet is known as a low-carb, high-fat diet. This diet […]