Feeling Better is Possible!

10 Tips for Healthy Digestion

Does your digestion slow you down or cause discomfort? There are many lifestyle and diet changes you can try that may help improve your digestive health. Healthy Habits To avoid or lessen digestion challenges, Dr. Hall suggests creating healthy habits and making better nutrition choices. Here are some quick tips to try: Eat smaller meals […]

2018 Shopper’s Guide to Pesticides in Produce

2018 Shopper’s Guide to Pesticides in Produce EWG (Environmental Working Group) released its 2018 Dirty Dozen guide. They report that 70% of non organic produce test positive for at least 1 pesticide. The USDA found a total of 178 different pesticides and pesticide breakdown products on the thousands of produce samples it analyzed. The pesticides […]

BrainTap….. What Is It? And How Can It Help?

Your brain is the most precious organ in your body. Even when other vital organs keep working, without brain wave activity, the body is an empty vessel. Modern science understands more about the brain than ever before. For instance, we now know that the brain is plastic— meaning that it can change itself, and does […]