Water is important for health. Your body is 80-90% water. On a cellular level water removes waste, brings nutrients to the cells and transports oxygen. Water is […]

Think You've Tried Everything. Holistic Medicine. Real Solutions.
Water is important for health. Your body is 80-90% water. On a cellular level water removes waste, brings nutrients to the cells and transports oxygen. Water is […]
Whole Fruit Add any type of fruit: strawberries, raspberries, blackberries, blueberries, lemons, etc. Crush the fruit, add to a pitcher or glass of water & allow to infuse the water […]
Phytonutrients are natural chemical compounds generated by plants. They provide plants the nutrients they need to be healthy. When you consume these plants the nutrients help the body stay healthy. […]
Parents tell their children to eat their fruits and vegetables. Physicians tell their patients the same thing. These foods, in fact, help the human body in various ways. With well […]
5 Small Steps while you Stay-at-Home to Improve your Health Small changes can add up to a big difference. Choose one or several of these small steps to improve your […]