Water is important for health. Your body is 80-90% water. On a cellular level water removes waste, brings nutrients to the cells and transports oxygen. Water is […]
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5 Ways to Flavor Water
Whole Fruit Add any type of fruit: strawberries, raspberries, blackberries, blueberries, lemons, etc. Crush the fruit, add to a pitcher or glass of water & allow to infuse the water […]
What are the Best Sources of Phytonutrients?
Phytonutrients are natural chemical compounds generated by plants. They provide plants the nutrients they need to be healthy. When you consume these plants the nutrients help the body stay healthy. […]
Eat the Rainbow
Parents tell their children to eat their fruits and vegetables. Physicians tell their patients the same thing. These foods, in fact, help the human body in various ways. With well […]
5 Small Steps while you Stay-at-Home to Improve your Health
5 Small Steps while you Stay-at-Home to Improve your Health Small changes can add up to a big difference. Choose one or several of these small steps to improve your […]