Consumer Reports released it’s recommendations for a healthy heart which includes very specific guidelines regarding your diet. The age old advice of low salt and low fat are no longer. Instead follow these practical uncomplicated guidelines to reduce your risk of heart disease by 30% (similar to taking cholesterol lowering drugs). A true heart-healthy diet can […]
Spring is Allergy Season Get relief for spring allergies! To minimize exposure to allergens take these steps: Keep your car’s ventilation system on re-circulate. This will prevent some of the pollen from entering the vehicle. Some cars have a pollen filter. Make sure you change it before and after each pollen season. Change your in-home […]
2017 Shopper’s Guide to Pesticides in Produce EWG (Environmental Working Group) released its 2017 Dirty Dozen guide. They report that 70% of non organic produce test positive for at least 1 pesticide. The USDA found a total of 178 different pesticides and pesticide breakdown products on the thousands of produce samples it analyzed. The pesticides […]
Hormones affect how you look, feel and function. Take the hormone quiz to learn if your symptoms may be the result of hormonal imbalance. Please answer each question paying close attention to answer no to the questions that are specific to males and females.
Autism is a disorder that responds best to treatment that is holistic and addresses all aspects of the condition. Recent research has shown a benefit for what is considered complementary and alternative medicine (CAM) or integrative medicine that focuses on pairing natural treatment approaches with behavioral therapies and treatments. This approach facilitates a more balanced […]