February is Heart Health

5 Simple Steps to take care of your heart Increase your intake of fresh vegetables and fruits,which are rich in powerful antioxidants Reduce your intake of simple carbohydrates & processed foods Look at your labels and eliminate ALL partially-hydrogenated and transfats from your diet Add 20-30 minutes of activity such as walking Stop Smoking **   ** Harness the potential of your brain to help you stop […]

Dr Joelle Quoted “Bedtime Snacks”

Dr Joelle was quoted in an article about Best Bedtime Snacks. The article discusses how to make better snack choices for better sleep and less chance of weight gain. “The best bedtime snacks are ones that are protein based, or protein and fat based,” says Dr. Joelle Cafaro, a holistic health specialist and founder of Heal4Real.com, based in […]