1. Take a deep breath – Deep breathing will release endorphins making you feel more at ease 2. Shout – Keeping feeling bottled up will …
4 Essential Minerals for Thyroid Health
Nutritional deficiency is one of the most common causes of hypothyroidism. Ensuring you get the 4 essential minerals for thyroid health is critical because the thyroid …
3 Stages of Stress
Exhaustion also know as Adrenal Fatigue Over time, under persistent, chronic stress without reprieve, you will enter the fatigue or exhaustion stage of stress where …
3 Stages of Stress – resistance
The Resistance Stage: The resistance stage is the second stage of the stress response. In the first phase, the alarm phase, your body is preparing …
The 3 Stages of Stress
3 Stages of Stress – The Alarm Phase Because the phases of the adrenal stress response are symptomatically similar, they are difficult to diagnose without …