Eating Organic? Gluten free? Paleo? Getting the minimum 5 servings of fruits and vegetables per day? Yes? Great! But even if you are eating healthy, …
Anti-Alzheimer’s Diet?
In 2006, the Mayo Clinic published a research study on the link between Celiac disease and cognitive decline. The conclusion was that the treatment for …
Downward Facing Dog with your dog, Anyone?
Guest post by Rachel Dollard Sure, yoga is all the rage right now. Studios are popping up everywhere. There are more and more specialized classes. …
Stress in Parents Linked to Obesity in Kids
One in three kids in America is overweight or obese, and having stressed-out parents may be contributing to these rates, a new study suggests. The …
7 Ways to Relieve Stress in a Minute or Less
1. Take a deep breath – Deep breathing will release endorphins making you feel more at ease 2. Shout – Keeping feeling bottled up will …