Its important to eat as clean as possible. The Environmental Working Group (EWG) tested more than 46,500 samples from 46 fruits and vegetables, with the …
The Clean 15
Is Flavored Water Healthy?
Water is important for health. Your body is 80-90% water. On a cellular level water removes waste, brings nutrients to the cells …
5 Ways to Flavor Water
Whole Fruit Add any type of fruit: strawberries, raspberries, blackberries, blueberries, lemons, etc. Crush the fruit, add to a pitcher or glass of water & …
What are the Best Sources of Phytonutrients?
Phytonutrients are natural chemical compounds generated by plants. They provide plants the nutrients they need to be healthy. When you consume these plants the nutrients …
Eat the Rainbow
Parents tell their children to eat their fruits and vegetables. Physicians tell their patients the same thing. These foods, in fact, help the human body …