Healthy Sports Drinks

Many sports drinks are full of artificial additives and colors, not to mention that most use high fructose corn syrup. Make sure your athlete is well hydrated with a healthy sports drink. Here are a few easy recipes to make your own healthy “Gatorade” like drinks  

Heavy Metal Toxicity and the Thyroid Gland

Heavy metals are found in the environment (air, water, food, soil). Over time they place an extreme toxic burden on the body.  Heavy metals enter the body by ingestion, inhalation, or absorption through the skin or mucous membranes. The thyroid is very sensitive to heavy metals. Research has shown that heavy metals can damage the thyroid. This is […]