Healthy Holiday Eggnog

Enjoying eggnog at the holidays is a delicious treat, but it can be very high in sugar and calories. And if you have food allergies or sensitivities, even though it is gluten free, typically eggnog is full of other foods like dairy or eggs that you cannot eat. Try these healthy eggnog recipes and don’t […]

Cholesterol – Natural Clinical Outcomes

A 50 year old female presented with high cholesterol, no energy, weight gain and depression. She had been to see her medical doctor who warned her to lose weight and change her diet or she would have to begin using medication to lower cholesterol. She was motivated to get her cholesterol down without using medication. […]

Treatment for Autism Spectrum Disorder

Autism is diagnosed based on criteria from a diagnostic manual of mental disorders however, it is increasingly clear that many of these symptoms are medical – not psychological. Because children with autism-spectrum disorder have health issues that are very complex, individualized dietary changes and nutritional supplements can make profound improvements. Specific alternative medical tests can […]