Heavy Metal Toxicity and the Thyroid Gland

Heavy metals are found in the environment (air, water, food, soil). Over time they place an extreme toxic burden on the body.  Heavy metals enter the body by ingestion, inhalation, or absorption through the skin or mucous membranes. The thyroid is very sensitive to heavy metals. Research has shown that heavy metals can damage the thyroid. This is […]

Get a Good Night’s Sleep to Make Better Food Choices

So you want to make better food choices? Believe it or not, there’s one thing that could be causing you to bulk up without intending to – sleep deprivation. With 35 percent of Americans not getting enough sleep every night, it’s no surprise that uncontrolled weight gain and a struggle to lose weight is an […]