5 Small Steps while you Stay-at-Home to Improve your Health Small changes can add up to a big difference. Choose one or several of these …
Best and Worst Foods for Heart Health
Poor nutrition is responsible for up to half of all deaths from heart disease, stroke, and type 2 diabetes. Regular intake of omega 3 fatty …
Stress-Reducing and Energy Supplements for the Holidays
If you are already feeling the holiday stress putting a damper on what would normally be a fun filled time here are some stress reducing …
Dr Cafaro Quoted “Property Brothers”
Dr Cafaro is quoted in this article on sleep. And finally, snack right and light before bed While carb-heavy foods (think chips, toast, bagels and …
Asthma footprint as ‘big as eating meat’ (part 2)
A BBC study has suggested that inhaler users (50 million) switch to a greener alternative to cut their carbon footprint. In part 1 of this …