February is Heart Health

5 Simple Steps to take care of your heart Increase your intake of fresh vegetables and fruits,which are rich in powerful antioxidants Reduce your intake of simple carbohydrates & processed foods Look at your labels and eliminate ALL partially-hydrogenated and transfats from your diet Add 20-30 minutes of activity such as walking Stop Smoking **   ** Harness the potential of your brain to help you stop […]

Dr Joelle Quoted on Healthy Way

Dr Joelle was quoted in an article called “Paraben Paranoia: The Truth About this Cosmetic Preservative”, written by Kelly Burch.  The article is about the debate over paraben’s safety. Dr Joelle’s Quote: “Parabens are also xenoestrogens, meaning that they mimic the hormone estrogen in the body, according to holistic practitioner Joelle Cafaro. Too much estrogen can cause […]