Water is important for health. Your body is 80-90% water. On a cellular level water removes waste, brings nutrients to the cells and transports oxygen. Water is […]
Category: Alternative Health
5 Ways to Flavor Water
Whole Fruit Add any type of fruit: strawberries, raspberries, blackberries, blueberries, lemons, etc. Crush the fruit, add to a pitcher or glass of water & allow to infuse the water […]
5 Small Steps while you Stay-at-Home to Improve your Health
5 Small Steps while you Stay-at-Home to Improve your Health Small changes can add up to a big difference. Choose one or several of these small steps to improve your […]
Stress-Reducing and Energy Supplements for the Holidays
If you are already feeling the holiday stress putting a damper on what would normally be a fun filled time here are some stress reducing and energy formulas to help […]
Dr Joelle Quoted “Property Brothers”
Dr Joelle is quoted in this article on sleep. And finally, snack right and light before bed While carb-heavy foods (think chips, toast, bagels and cookies) before bedtime may be […]