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Stepping Into a New Beginning

There is a new paradigm forming for personal health: we now know that most limitations are self imposed. During this 4 week program Jake White …

Second Leading Cause of Lung Cancer

14% of lung cancer cases are caused by low- and medium-level exposure to radon in homes. This makes it the second leading cause of lung …

Is Insulin Resistance Making You Fat?

52% of obese adolescents are insulin resistant. 37% of adults in the U.S are insulin resistant. Insulin resistance is a disease in which the body …

Healthy Halloween Treats

Around this time of the year children in America get dressed up and excited for Halloween celebrations. Unfortunately, many of the snacks and treats we …