As the weather changes and remains cold, there is a demand on your immune system. If you are healthy and not faced with a lot …
Preparing your Immune System for the Cold & Flu Season
Stepping Into a New Beginning
There is a new paradigm forming for personal health: we now know that most limitations are self imposed. During this 4 week program Jake White …
Second Leading Cause of Lung Cancer
14% of lung cancer cases are caused by low- and medium-level exposure to radon in homes. This makes it the second leading cause of lung …
Is Insulin Resistance Making You Fat?
52% of obese adolescents are insulin resistant. 37% of adults in the U.S are insulin resistant. Insulin resistance is a disease in which the body …
Healthy Halloween Treats
Around this time of the year children in America get dressed up and excited for Halloween celebrations. Unfortunately, many of the snacks and treats we …