Stepping Into a New Beginning

There is a new paradigm forming for personal health:

we now know that most limitations are self imposed.

During this 4 week program Jake White and Dr Joelle Cafaro will guide you in an exploration of your physical, emotional, mental, and spiritual health as it relates to healthy eating and a positive lifestyle and create shifts to move past your limitations and into a new beginning.

Stepping Into A New Beginning is a four week program that will meet Thursday’s from 6 to 9 p.m at The Caring Touch on 328 W. Boscawen St. in Winchester Va. beginning on March 3rd and ending on March 24th.

During this program you will explore how you develop self beliefs and patterns and how this affects your relationship with food and nutrition. As you deepen your understanding of patterns and beliefs you are then able to develop a new beginning for yourself in relation to food, self care, and compassion.

For more information and to register, click HERE

new beginning workshop flyer