Phytonutrients are plant-based compounds that give fruits and vegetables their color. Discover the best sources of phytonutrients and why eating colorful foods boosts your health
What are the Best Sources of Phytonutrients?
Eat the Rainbow
Parents tell their children to eat the rainbow by enjoying fruits and vegetables. Physicians tell their patients the same thing. These foods, in fact, help …
Shopper’s Guide to Pesticides in Produce
Shopper’s Guide to Pesticides in Produce EWG (Environmental Working Group) released its Dirty Dozen guide. They report that 70% of non organic produce test positive …
Dr Cafaro Quoted “Bedtime Snacks”
Dr Cafaro was quoted in an article about Best Bedtime Snacks. The article discusses how to make better snack choices for better sleep and less …
Dr Cafaro Quoted “Is Red Meat Bad for You?”
Dr Cafaro is quoted in this article about Red Meat. It examines re-evaluating the idea that red meat is bad based on new evidence to …