Have you ever wondered if the food your child is eating is giving them what they need to focus and learn at school or to perform at their best in their sports? Are you looking for ways to help your child with ADHD besides using medication and wondering if there are any alternatives that really […]
Dr Joelle was quoted in an article about Best Bedtime Snacks. The article discusses how to make better snack choices for better sleep and less chance of weight gain. “The best bedtime snacks are ones that are protein based, or protein and fat based,” says Dr. Joelle Cafaro, a holistic health specialist and founder of Heal4Real.com, based in […]
Dr Joelle is quoted in this article about Red Meat. It examines re-evaluating the idea that red meat is bad based on new evidence to the contrary. Red meat has beneficial nutrients such as protein, iron and B-complex vitamins. If you are going to consume red meat, “It’s best to purchase organic and or grass-fed […]
Those living with autism (ASD) as well as loved ones of these individuals have looked towards CAM, complementary and alternative medicine for help. CAM includes dietary changes and nutrition. The Keto diet has become an increasingly popular diet to aid individuals with autism. The Keto diet is known as a low-carb, high-fat diet. This diet […]
By now you have probably heard about the health benefits of bone broth and perhaps you have a recipe that you like to make. Here are some new, some quick and some easy bone broth recipes and ingredients to add to your recipe to spice things up a bit! Have you considered bone broth for […]