Around this time of the year children in America get dressed up and excited for Halloween celebrations. Unfortunately, many of the snacks and treats we …
Healthy Halloween Treats
Remember Your New Year’s Resolution?
There are just under 100 days left of the year and perhaps you have forgotten your goals. But wait! the year is NOT over! What …
Whey Protein. Is it right for you?
I’m a big proponent of getting adequate protein. Protein is broken down into amino acids in the body and amino acids are the building blocks …
Are you Drinking Enough?
The question comes up over and over again, “How much water should I be drinking?” The answer is half of your body weight in ounces. …
5 Tips for a healthy school year
Feeding your child’s body and Brain Protein Starting the day off with protein increases energy, focus and helps maintain energy and focus for the next …