The question comes up over and over again, “How much water should I be drinking?” The answer is half of your body weight in ounces. That …
Daily Water Intake: Are You Drinking Enough?
5 Tips for a healthy school year
Feeding your child’s body and Brain Protein Starting the day off with protein increases energy, focus and helps maintain energy and focus for the next …
Nutrition for ADD/ADHD & Autistic Spectrum
Young adults and children with ADD/ADHD and those on the Autistic spectrum really benefit from improved nutrition. Simple steps can make huge improvements. These include …
Healthy Electrolyte Recovery Drinks AKA “Gatorade – like” drinks
Many sports drink are full of artificial additives and colors, not to mention that most use high fructose corn syrup. Make sure your athlete is …
1st Step to a Healthy Foundation
Make life simpler. Whole food supplements packaged in handy, portable packs. General Health Daily Fundamentals provide convenient maintenance support needed to for optimal health made …