Proper hydration is key to maintaining overall health and wellness. Hydration is not just about drinking water. It’s also about the quality of water and …
The Clean 15
Its important to eat as clean as possible. The Environmental Working Group (EWG) tested more than 46,500 samples from 46 fruits and vegetables, with the …
Is Flavored Water Healthy?
Water is important for health. Your body is 80-90% water. On a cellular level water removes waste, brings nutrients to the cells …
5 Ways to Flavor Water
Whole Fruit Add any type of fruit: strawberries, raspberries, blackberries, blueberries, lemons, etc. Crush the fruit, add to a pitcher or glass of water & …
What are the Best Sources of Phytonutrients?
Phytonutrients are natural chemical compounds generated by plants. They provide plants the nutrients they need to be healthy. When you consume these plants the nutrients …