Spring is Allergy Season

Spring is Allergy Season Get relief for spring allergies!  To minimize exposure to allergens take these steps: Keep your car’s ventilation system on re-circulate. This will prevent some of the pollen from entering the vehicle.  Some cars have a pollen filter.  Make sure you change it before and after each pollen season. Change your in-home […]

Healthy Holiday Eggnog

Enjoying eggnog at the holidays is a delicious treat, but it can be very high in sugar and calories. And if you have food allergies or sensitivities, even though it is gluten free, typically eggnog is full of other foods like dairy or eggs that you cannot eat. Try these healthy eggnog recipes and don’t […]