I’m a big proponent of getting adequate protein. Protein is broken down into amino acids in the body and amino acids are the building blocks of all cells and tissues. If you want to be healthy, you need to eat enough protein for your body weight and activity levels. Whey protein is a great way […]
Young adults and children with ADD/ADHD and those on the Autistic spectrum really benefit from improved nutrition. Simple steps can make huge improvements. These include eating a nutritious breakfast which includes protein and fruits; eating 5-9 servings of fruits and vegetables per day; eating foods high in natural fats such as organic butter, nuts, seeds […]
Make life simpler. Whole food supplements packaged in handy, portable packs. General Health Daily Fundamentals provide convenient maintenance support needed to for optimal health made from whole food ingredients. Each pack contains: Catalyn – supplies vitamin and minerals from whole foods Trace Minerals B12 – contains all of the trace minerals plus B12 Tuna Omega […]
As a nation, we eat foods that have been stripped of their nutrients. We do not eat enough fresh product, whole grains, and quality protein. Do you take a multivitamin to help you maintain optimal health? Where do the nutrients contained in your multivitamin come from? And is it truly doing its job of replacing […]
Eating Organic? Gluten free? Paleo? Getting the minimum 5 servings of fruits and vegetables per day? Yes? Great! But even if you are eating healthy, your diet likely is not complete. In 2002, JAMA (the Journal of the American Medical Association) found that 90% of Americans do not get enough vitamins and minerals by diet […]