Dr Joelle was quoted in an article about Best Bedtime Snacks. The article discusses how to make better snack choices for better sleep and less chance of weight gain. “The best bedtime snacks are ones that are protein based, or protein and fat based,” says Dr. Joelle Cafaro, a holistic health specialist and founder of Heal4Real.com, based in […]
Those living with autism (ASD) as well as loved ones of these individuals have looked towards CAM, complementary and alternative medicine for help. CAM includes dietary changes and nutrition. The Keto diet has become an increasingly popular diet to aid individuals with autism. The Keto diet is known as a low-carb, high-fat diet. This diet […]
What exactly are essential fatty acids? Essential fatty acids can be thought of as “healthy fats”. They are responsible for healthy development of the brain and immune system. You have probably heard of omega-3 and/or omega-6 fatty acids, these are examples of the two fatty acids that are extremely important for healthy brain growth and […]
Take this simple test _ I have gas, burping and bloating and/or cramping. _ I get “heartburn,” “acid indigestion,” “acid reflux” after eating. _ I take antacids more than once a week or take ‘acid blocker’ medication. _ I do not have regular (at least daily) bowel movements. If you answered YES to any […]
Incorporating and adhering to a yoga practice can bring about many health benefits to any and it can be especially beneficial for those living with autism (ASD). ASD affects communication, social skills, and ability to focus. Some medications offered to aid in reducing behavioral issues such as aggressiveness and irritability can come at a price […]