When it comes to staying healthy throughout the cold and flu season (October-March where I live), I tend to keep key products on hand so that at the first sign of possible illness I can begin taking a strategic supplement for my symptoms. I say strategic supplement because just taking a general immune boosting supplement […]
Dr Joelle was quoted in an article about Best Bedtime Snacks. The article discusses how to make better snack choices for better sleep and less chance of weight gain. “The best bedtime snacks are ones that are protein based, or protein and fat based,” says Dr. Joelle Cafaro, a holistic health specialist and founder of Heal4Real.com, based in […]
Those living with autism (ASD) as well as loved ones of these individuals have looked towards CAM, complementary and alternative medicine for help. CAM includes dietary changes and nutrition. The Keto diet has become an increasingly popular diet to aid individuals with autism. The Keto diet is known as a low-carb, high-fat diet. This diet […]
What exactly are essential fatty acids? Essential fatty acids can be thought of as “healthy fats”. They are responsible for healthy development of the brain and immune system. You have probably heard of omega-3 and/or omega-6 fatty acids, these are examples of the two fatty acids that are extremely important for healthy brain growth and […]
Take this simple test _ I have gas, burping and bloating and/or cramping. _ I get “heartburn,” “acid indigestion,” “acid reflux” after eating. _ I take antacids more than once a week or take ‘acid blocker’ medication. _ I do not have regular (at least daily) bowel movements. If you answered YES to any […]