Phytonutrients are natural chemical compounds generated by plants. They provide plants the nutrients they need to be healthy. When you consume these plants the nutrients …
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What are the Best Sources of Phytonutrients?
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Eat the Rainbow
Parents tell their children to eat their fruits and vegetables. Physicians tell their patients the same thing. These foods, in fact, help the human body …
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5 Small Steps while you Stay-at-Home to Improve your Health
5 Small Steps while you Stay-at-Home to Improve your Health Small changes can add up to a big difference. Choose one or several of these …
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Best and Worst Foods for Heart Health
Poor nutrition is responsible for up to half of all deaths from heart disease, stroke, and type 2 diabetes. Regular intake of omega 3 fatty …
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Is TSH enough?
Testing for Thyroid Disorders As a rule, the standard for evaluating thyroid function is the TSH test. TSH is Thyroid Stimulating Hormone and is the …