Phytonutrients are natural chemical compounds generated by plants. They provide plants the nutrients they need to be healthy. When you consume these plants the nutrients help the body stay healthy. […]
Category: Alternative Medicine
Eat the Rainbow
Parents tell their children to eat their fruits and vegetables. Physicians tell their patients the same thing. These foods, in fact, help the human body in various ways. With well […]
5 Small Steps while you Stay-at-Home to Improve your Health
5 Small Steps while you Stay-at-Home to Improve your Health Small changes can add up to a big difference. Choose one or several of these small steps to improve your […]
Best and Worst Foods for Heart Health
Poor nutrition is responsible for up to half of all deaths from heart disease, stroke, and type 2 diabetes. Regular intake of omega 3 fatty acids improves blood pressure, cholesterol […]
Is TSH enough?
Testing for Thyroid Disorders As a rule, the standard for evaluating thyroid function is the TSH test. TSH is Thyroid Stimulating Hormone and is the hormone that tells your body […]