Have you ever wondered if the food your child is eating is giving them what they need to focus and learn at school or to perform at their best in their sports? Are you looking for ways to help your child with ADHD besides using medication and wondering if there are any alternatives that really […]
5 Simple Steps to take care of your heart Increase your intake of fresh vegetables and fruits,which are rich in powerful antioxidants Reduce your intake of simple carbohydrates & processed foods Look at your labels and eliminate ALL partially-hydrogenated and transfats from your diet Add 20-30 minutes of activity such as walking Stop Smoking ** ** Harness the potential of your brain to help you stop […]
When it comes to staying healthy throughout the cold and flu season (October-March where I live), I tend to keep key products on hand so that at the first sign of possible illness I can begin taking a strategic supplement for my symptoms. I say strategic supplement because just taking a general immune boosting supplement […]
Dr Joelle was quoted in an article about Best Bedtime Snacks. The article discusses how to make better snack choices for better sleep and less chance of weight gain. “The best bedtime snacks are ones that are protein based, or protein and fat based,” says Dr. Joelle Cafaro, a holistic health specialist and founder of Heal4Real.com, based in […]
Those living with autism (ASD) as well as loved ones of these individuals have looked towards CAM, complementary and alternative medicine for help. CAM includes dietary changes and nutrition. The Keto diet has become an increasingly popular diet to aid individuals with autism. The Keto diet is known as a low-carb, high-fat diet. This diet […]