5 Small Steps while you Stay-at-Home to Improve your Health Small changes can add up to a big difference. Choose one or several of these small steps to improve your […]
Category: Alternative Medicine
Best and Worst Foods for Heart Health
Poor nutrition is responsible for up to half of all deaths from heart disease, stroke, and type 2 diabetes. Regular intake of omega 3 fatty acids improves blood pressure, cholesterol […]
Is TSH enough?
Testing for Thyroid Disorders As a rule, the standard for evaluating thyroid function is the TSH test. TSH is Thyroid Stimulating Hormone and is the hormone that tells your body […]
Spring is Allergy Season
Spring is Allergy Season Get relief for spring allergies! To minimize exposure to allergens take these steps: Keep your car’s ventilation system on re-circulate. This will prevent some of the pollen from entering the […]
Nearly 50% of People have Blood Glucose Imbalances
New research shows that an “alarmingly low” number of American adults are achieving optimal metabolic health. Just 1 in 8 adults in the United States have optimal metabolic health. Metabolic […]