A massage works in wonderful ways, easing stress and pain, calming the nervous system, increasing circulation, loosening tight muscles, stimulating internal organs, and enhancing skin. The multiplicity of physiological responses […]
Personal Training: Total health for optimal health and performance.
Chris Dabrowski, the founder and owner of T-Fitness, answers some common questions about personal training that you probably have been looking for. Chris started working with strength and conditioning […]
Challenge: Home Cooked Healthy Meals
How do you juggle work, kids, activities AND eat healthy home cooked meals? It can be done with a little preparation, and creativity! With this plan I am going to […]