There are many nutritional deficiencies that can cause low levels of thyroid hormones. Some of the important thyroid hormones are thyroid stimulating hormone (TSH) which stimulates your thyroid to make […]
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7 Ways to Relieve Stress in a Minute or Less
1. Take a deep breath – Deep breathing will release endorphins making you feel more at ease 2. Shout – Keeping feeling bottled up will make you feel worse. Move […]
4 Essential Minerals for Thyroid Health
Nutritional deficiency is one of the most common causes of hypothyroidism. The thyroid requires essential nutrition to function properly. There are 4 minerals that are essential to thyroid health. They […]
3 Stages of Stress
The Resistance Stage: The resistance stage is the second stage of the stress response. In the first phase, the alarm phase, your body is preparing for immediate action. If stress […]
The 3 Stages of Stress
3 Stages of Stress – The Alarm Phase Because the phases of the adrenal stress response are symptomatically similar, they are difficult to diagnose without specific testing. Even though the […]