52% of obese adolescents are insulin resistant. 37% of adults in the U.S are insulin resistant. Insulin resistance is a disease in which the body …
Healthy Halloween Treats
Around this time of the year children in America get dressed up and excited for Halloween celebrations. Unfortunately, many of the snacks and treats we …
Remember Your New Year’s Resolution?
There are just under 100 days left of the year and perhaps you have forgotten your goals. But wait! the year is NOT over! What …
Whey Protein. Is it right for you?
I’m a big proponent of getting adequate protein. Protein is broken down into amino acids in the body and amino acids are the building blocks …
Daily Water Intake: Are You Drinking Enough?
The question comes up over and over again, “How much water should I be drinking?” The answer is half of your body weight in ounces. That …