Heavy metals are found in the environment (air, water, food, soil). Over time they place an extreme toxic burden on the body. Heavy metals enter the body …
Do You have Trouble Calming Down or Relaxing before Bedtime?
If you have trouble calming down or relaxing before bedtime or if you struggle with maintaining emotional balance, managing the effects of temporary stress, relaxing, …
Get a Good Night’s Sleep to Make Better Food Choices
So you want to make better food choices? Believe it or not, there’s one thing that could be causing you to bulk up without intending …
Easy Ways to Boost your Child’s Diet for Improved Learning, Behavior and Performance
Have you ever wondered if the food your child is eating is giving them what they need to focus and learn at school or to …
February is Heart Health
5 Simple Steps to take care of your heart Increase your intake of fresh vegetables and fruits,which are rich in powerful antioxidants Reduce your intake of simple carbohydrates & processed foods Look at your labels …