Cholesterol is essential for hormone production, cell health, and vitamin D synthesis. While high levels can be risky, very low cholesterol can also cause problems. Balance is key—support healthy cholesterol through whole foods, regular exercise, stress management, and addressing underlying inflammation or insulin resistance.
Beyond Heart Health: The Hidden Benefits of Cholesterol
Cholesterol – Natural Clinical Outcomes
A 50 year old female presented with high cholesterol, no energy, weight gain and depression. She had been to see her medical doctor who warned …