What exactly are essential fatty acids? Essential fatty acids can be thought of as “healthy fats”. They are responsible for healthy development of the brain and immune system. You have […]
Category: Cognition
Let’s Talk About Healthy Aging
Every week thousands of people retire. It is estimated that 33% of the workforce is eligible for retirement this year. Retirement is a wonderful time of life and remaining healthy […]
Nutrition for ADD/ADHD & Autistic Spectrum
Young adults and children with ADD/ADHD and those on the Autistic spectrum really benefit from improved nutrition. Simple steps can make huge improvements. These include eating a nutritious breakfast which […]
Anti-Alzheimer’s Diet?
In 2006, the Mayo Clinic published a research study on the link between Celiac disease and cognitive decline. The conclusion was that the treatment for Celiac disease, dementia and Alzheimer’s […]