Cholesterol is essential for hormone production, cell health, and vitamin D synthesis. While high levels can be risky, very low cholesterol can also cause problems. Balance is key—support healthy cholesterol through whole foods, regular exercise, stress management, and addressing underlying inflammation or insulin resistance.
Beyond Heart Health: The Hidden Benefits of Cholesterol
Best and Worst Foods for Heart Health
Poor nutrition is responsible for up to half of all deaths from heart disease, stroke, and type 2 diabetes. Regular intake of omega 3 fatty …
February is Heart Health
5 Simple Steps to take care of your heart Increase your intake of fresh vegetables and fruits,which are rich in powerful antioxidants Reduce your intake of simple carbohydrates & processed foods Look at your labels …
The Healing Power of a Heart-Healthy Diet
Consumer Reports released it’s recommendations for a healthy heart which includes very specific guidelines regarding your diet. The age old advice of low salt and …