Try these Natural approaches to sleep
If you fall asleep but wake & can't get back to sleep
This is typically due to blood sugar. Make sure you are eating 3 meals per day with small snacks in between. Don't eat any sugar or carbs after dinner. 30 minutes before bed have a protein snack. If you wake have another protein snack. Protein snacks include eggs, nut butters, left over piece of chicken, steak, fish, protein bar or protein smoothie.
Consider the 10 day Blood Sugar Support Program
If you have difficulty turning off your brain or relaxing
This is typically due to stress and not enough time in the day to decompress. Try using one of these supplements to support relaxation and sleep.
Valerian Complex - Provides relief from occasional sleeplessness
Kava Forte - Kava gives you a sleepy feeling without knocking you out and without making you "dull" and unfocused. You'll remain alert and focused, able to think and remember clearly until you drift off into gentle slumber
Min Tran - Mild calmative that helps maintain emotional balance
Calcium Lactate - Calcium is used by the brain to produce the sleep inducing substance melatonin
Magnesium Lactate - Magnesium deficiency has been associated with higher levels of stress, anxiety and difficulty relaxing, which are key ingredients to getting good sleep at night
Order these products here:
If you fall asleep and wake consistently between 1-3 am
This is due to your liver. I recommend the Purification Program.
Other Modalities that may Help with Sleep:
