Proper hydration is key to maintaining overall health and wellness. Hydration is not just about drinking water. It's also about the quality of water and minerals that play a role in hydration.
While many people focus on the quantity of water they consume, the quality of water is just as important.
Quality water is water rich in essential minerals like calcium, magnesium and potassium. These are macro minerals which are more commonly called electrolytes. Trace minerals which are needed in smaller amounts, are also called electrolytes and include iron, zinc, selenium, iodine, manganese and copper. Electrolyte-rich water can help replenish essential minerals lost through sweat during physical activity.
Many people are unaware that drinks like coconut water, herbal teas or sports drinks can help re balance electrolytes, making them excellent options for hydration.
Also quality water is pure water that is not contaminated. Water with a neutral or slightly alkaline pH is easier to absorb and supports optimal hydration.
Minerals are the unsung heroes of hydration. Without sufficient minerals, the body may struggle to retain water, leading to dehydration. Along with ensuring your water is mineral rich, consuming adequate minerals through diet can help prevent dehydration and maintain proper hydration levels.
Mineral rich foods include foods that are rich in sodium like nuts, seeds, celery, beet and spinach. Foods that are rich in potassium include bananas, oranges, beans and potatoes. Eat magnesium-rich foods like leafy greens (spinach and kale), nuts, seeds and whole grains. Dairy products, tofu, and leafy greens are great sources of calcium.
It's essential to understand that maintaining hydration goes beyond just drinking water. The minerals in the food you eat significantly affect your body’s ability to absorb and retain fluids.
It is equally important to know that hydration is not just about quantity – it's about minerals and purity that can make a difference in how you feel and function every day. Hydration involves more than just sipping water. So next time you reach for that glass of water, remember the importance of quality water and maintaining a mineral-rich diet for optimal hydration. Your body will thank you!
