Guest post by Rachel Dollard Sure, yoga is all the rage right now. Studios are popping up everywhere. There are more and more specialized classes. …
Downward Facing Dog with your dog, Anyone?
Stress in Parents Linked to Obesity in Kids
One in three kids in America is overweight or obese, and having stressed-out parents may be contributing to these rates, a new study suggests. The …
7 Ways to Relieve Stress in a Minute or Less
1. Take a deep breath – Deep breathing will release endorphins making you feel more at ease 2. Shout – Keeping feeling bottled up will …
4 Essential Minerals for Thyroid Health
Nutritional deficiency is one of the most common causes of hypothyroidism. The thyroid requires essential nutrition to function properly. There are 4 minerals that are …
3 Stages of Stress
Exhaustion also know as Adrenal Fatigue Over time, under persistent, chronic stress without reprieve, you will enter the fatigue or exhaustion stage of stress where …