There are just under 100 days left of the year and perhaps you have forgotten your goals. But wait! the year is NOT over! What …
Whey Protein. Is it right for you?
I’m a big proponent of getting adequate protein. Protein is broken down into amino acids in the body and amino acids are the building blocks …
Are you Drinking Enough?
The question comes up over and over again, “How much water should I be drinking?” The answer is half of your body weight in ounces. …
5 Tips for a healthy school year
Feeding your child’s body and Brain Protein Starting the day off with protein increases energy, focus and helps maintain energy and focus for the next …
Nutrition for ADD/ADHD & Autistic Spectrum
Young adults and children with ADD/ADHD and those on the Autistic spectrum really benefit from improved nutrition. Simple steps can make huge improvements. These include …