Around this time of the year children in America get dressed up and excited for Halloween celebrations. Unfortunately, many of the snacks and treats we …
Remember Your New Year’s Resolution?
There are just under 100 days left of the year and perhaps you have forgotten your goals. But wait! the year is NOT over! What …
Whey Protein. Is it right for you?
I’m a big proponent of getting adequate protein. Protein is broken down into amino acids in the body and amino acids are the building blocks …
Are you Drinking Enough?
The question comes up over and over again, “How much water should I be drinking?” The answer is half of your body weight in ounces. …
5 Tips for a healthy school year
Feeding your child’s body and Brain Protein Starting the day off with protein increases energy, focus and helps maintain energy and focus for the next …