52% of obese adolescents are insulin resistant. 37% of adults in the U.S are insulin resistant. Insulin resistance is a disease in which the body …
Is Insulin Resistance Making You Fat?
Healthy Halloween Treats
Around this time of the year children in America get dressed up and excited for Halloween celebrations. Unfortunately, many of the snacks and treats we …
Remember Your New Year’s Resolution?
There are just under 100 days left of the year and perhaps you have forgotten your goals. But wait! the year is NOT over! What …
Are you Drinking Enough?
The question comes up over and over again, “How much water should I be drinking?” The answer is half of your body weight in ounces. …
Healthy Electrolyte Recovery Drinks AKA “Gatorade – like” drinks
Many sports drink are full of artificial additives and colors, not to mention that most use high fructose corn syrup. Make sure your athlete is …