Dr Joelle Quoted “Bedtime Snacks”

Dr Joelle was quoted in an article about Best Bedtime Snacks. The article discusses how to make better snack choices for better sleep and less chance of weight gain. “The best bedtime snacks are ones that are protein based, or protein and fat based,” says Dr. Joelle Cafaro, a holistic health specialist and founder of Heal4Real.com, based in […]

Healthy Holiday Eggnog

Enjoying eggnog at the holidays is a delicious treat, but it can be very high in sugar and calories. And if you have food allergies or sensitivities, even though it is gluten free, typically eggnog is full of other foods like dairy or eggs that you cannot eat. Try these healthy eggnog recipes and don’t […]

New Blood Pressure Guidelines

How To Lower Blood Pressure Naturally The latest recommendations for healthy blood pressure levels are 140/90 for individuals age 60 or younger and 150/90 for individuals over 60. High blood pressure occurs when your vessels do not dilate enough to accommodate the blood being pumped from you heart. Blood pressure is not a static number. […]

3 Simple Oversights

Jake White & Dr Joelle Cafaro will discuss simple strategies for dealing with lack of energy, weight gain and sleeplessness. You will come away from this presentation with tangible approaches and quick tips that you can implement now to improve your energy, understand the reason for your struggles with weight as well as find peace […]