Dr Joelle Quoted “Bedtime Snacks”

Dr Joelle was quoted in an article about Best Bedtime Snacks. The article discusses how to make better snack choices for better sleep and less chance of weight gain. “The best bedtime snacks are ones that are protein based, or protein and fat based,” says Dr. Joelle Cafaro, a holistic health specialist and founder of Heal4Real.com, based in […]

2017 Shopper’s Guide to Pesticides in Produce

2017 Shopper’s Guide to Pesticides in ProduceEWG (Environmental Working Group) released its 2017 Dirty Dozen guide. They report that 70% of non organic produce test positive for at least 1 pesticide. The USDA found a total of 178 different pesticides and pesticide breakdown products on the thousands of produce samples it analyzed. The pesticides persisted […]

Healthy Holiday Eggnog

Enjoying eggnog at the holidays is a delicious treat, but it can be very high in sugar and calories. And if you have food allergies or sensitivities, even though it is gluten free, typically eggnog is full of other foods like dairy or eggs that you cannot eat. Try these healthy eggnog recipes and don’t […]

New Blood Pressure Guidelines

How To Lower Blood Pressure Naturally The latest recommendations for healthy blood pressure levels are 140/90 for individuals age 60 or younger and 150/90 for individuals over 60. High blood pressure occurs when your vessels do not dilate enough to accommodate the blood being pumped from you heart. Blood pressure is not a static number. […]